Tell me about your stress…
Stress is an inevitable part of our daily lives. Through lifestyle guidance, Dr. Viegas seeks to re-establish resiliency to stress in your life. Meditation, deep breathing, and other mindfulness practices will be used in your visits and/or be prescribed for daily use. An emphasis will be placed on spending time in your body, rather than racing from one “to-do” to the next. By understanding your stress and how you react to it, you gain enhanced awareness of your mental-emotional health.
Above all, Dr. Viegas believes strongly in being gentle and kind with yourself. We live in a cultural that rewards constant work over self-care, reinforces body-image issues instead of self-acceptance, and information overload instead of seeking to unplug. Reconnecting with your body will build self-resilience from a place of love and acceptance.
Lifestyle guidance will also focus on exercise, sleep, energy/fatigue, addiction, and other facets of mental-emotional health as they pertain to you as an individual.
For more information on the benefits of lifestyle guidance and nutrition, visit my blog